White diet

White diet is a way of eating recommended after teeth whitening treatment, eliminating dyes contained in food. The minimum period of its use is 5 days. You cannot eat or drink anything for 2 hours after the whitening procedure, you can only drink mineral water.

There is an absolute ban on smoking cigarettes and e-cigarettes.

Products that should not be eaten:

• Iron preparations
• Beverages such as coffee, tea, red wine, sugary drinks and juices (especially coca-cola/pepsi)
• Colorful fruits and vegetables (and juices made from them) such as: blueberries, cherries, cranberries, blueberries, carrots, tomatoes, peppers, beets, corn, red cabbage
• Alcohol
• Cheese and cottage cheese with spices
• Some spices, e.g. curry, chili pepper, cinnamon, turmeric
• Chocolate and other products containing cocoa, e.g. chocolate milk
• Dark sauces, e.g. roast, tomato
• Soups
• Cold meats (you can eat cooked poultry meats, e.g. turkey breast)

Foods that can be eaten:

• Dairy products, i.e. cottage cheese, goat cheese, mozzarella, yoghurts and natural buttermilk
• Drinks – water and milk
• Cooked poultry meat, boiled fish, seafood. Watch out for spices!
• Rice, millet, barley and cereal products, e.g. white bread, oat bran, white pasta
• Bananas
• White vegetables with a small amount of dyes, e.g. potatoes, garlic, onion, white cabbage, white radish, white beans, kohlrabi and vegetables without skin, e.g. zucchini, eggplant, cucumber